I'm so frustrated with LCing. I have been on Atkins for 12 days and I haven't seen any loss. I thought I had lost a few pounds but when I got on the scale this morning I was right back to where I started. I have been following the plan to the letter, I haven't cheated at all. I am in ketosis but nothing on the scale. I don't want to quit but I would just love to see some results
I read the chapter on people that don't lose and I don't even fit into one of those categories. I guess I'm just sounding off but I don't want to quit I just need a little sign that things will get better.
Cyra