I was surfing the General Low Carb forum and ran across this thread that has a great discussion about making sure we are eating enough fat to burn our body fat off.

There is some great info here. There's also a link within this same linked thread to another discussion that is jammed with good info.

http://forum.lowcarber.org/showthre...3355#post263355


Enjoy! And don't forget to eat you fat!