Mon, Sep-09-02, 07:33
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Senior Member
Posts: 123
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Plan: Atkins
Stats: 187.5/182.0/140
BF:
Progress: 12%
Location: Northern Virginia
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Here are the stats for 1 TBS Ghiradelli Unsweetened Cocoa (the powder, not the drink):
Nutrition Facts
Amount Per 1 tablespoon
Calories 22
Calories from Fat 13.5
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 8%
Protein 1g 2%
I don't think 1 tsp. of the powder is going to have an impact at any time but certainly not after induction. I am currently using 1 tsp. to jazz up the flavor of my chocolate protein shake.
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