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  #26   ^
Old Mon, Sep-09-02, 07:33
Marie_D Marie_D is offline
Senior Member
Posts: 123
 
Plan: Atkins
Stats: 187.5/182.0/140 Female 5'7"
BF:
Progress: 12%
Location: Northern Virginia
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Here are the stats for 1 TBS Ghiradelli Unsweetened Cocoa (the powder, not the drink):

Nutrition Facts

Amount Per 1 tablespoon
Calories 22
Calories from Fat 13.5

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 8%

Protein 1g 2%

I don't think 1 tsp. of the powder is going to have an impact at any time but certainly not after induction. I am currently using 1 tsp. to jazz up the flavor of my chocolate protein shake.
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