Mon, Jun-13-05, 10:44
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Misjudi,
Falling off for one day will not have a major effect on your health. The problem is that some people tend to fall off with great frequency. That does present problems.
Some people have reported feeling sick after a high carb binge day.
I would not recommend that anyone intentionally eat high carbs, but doing so on rare occasions when it is not possible to low-carb should not be a problem.
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