Hi Greentea

Another week gone by. I'm down to 145. I'm so scared to not loose the other 5 that I need. I've moved into the Ongoing Weigh Loss of Atkins. This phase seems more promising. I can eat some fruit!!! I've also accepted the fact that if you cheat, it will not be the end of the world. For myself, I know that indulging once a week is better than restraining myself all the time. If not, I'll just get sick of the diet and quit and I don't want that. I've noticed the few pounds I've shed. Some clothes are looser than they were

I did exercise both Saturday and Sunday. I only did 20 mins of treamill on Sat. but did 45 yesterday. I was quite proud of myself. I figured 45 mins X 4-5 times a week will be good for me.

How are things with you?