Thu, Aug-08-02, 17:03
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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If by exercising you mean lifting weights then that gain is water related to inflamed / torn muscles. Building muscle requires breaking it down first - those tears become inflamed and naturally retain water. It's a common occurance to be a few lbs up after a heavy workout.
Nat
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