Tue, Jul-30-02, 13:11
|
|
|
|
Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
|
|
They are the exactly opposite parts of the wheat 'berry'. The germ is the inner part that sprouts and has lots of sugar and starch. It's rather like the egg of the wheat. Do not use on LC.
The bran is the indigestible outer husk which is practically nothing but fiber. Use this on LC if you want, but I prefer Psyllium husk capsules as being easier to take.
|