Hi all..

here is what's happening. i just started 2 weeks ago eating no carbs as mush as know ( i haven't read the Atkin's book completely.. and i don't think i'll ever finish the remaining 300 pages).

the problems is that i don't know what the things that i shouldn't eat.. for example today i had peas for lunch .. and while i was browsing this forum i knew that i shouldn't

can you guys help me to build a list with all the things i shouldn't eat.. i.e. build a food black list, cause i really don't know.

are bananas ok?
how about a cup or two of milk?
is adding mustard to steak ok?
what are the vegetables and the fruits that are high in carbs?

thanX

p.s. where can i get the strips to measure my ketosis level.. i live in Toronto/Canada.