I did not measure myself when I first started...now I wish I had...I took measurements on June 25...and then again today...July 1...this was the difference

Neck..down 3/4 inch
R arm...down 1/4
chest(on boobs) down..2 inches
chest under down...1 1/2
waist down...1 3/4
hips down... 2 inches
R thigh down... 2 inches
R calf down... 1 inch
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Total......11 inches down since june 25....Holy Hanna...I think this thing is working for me....and all that hiking has got to have something to do with it too!!!

YIPPEEE!!!!!!