Aint it great! hee

So you really think I am going over 20 carbs. What do you think is adding the most carbs? I am eating what the book suggests, adn i have researched this forum, I thought I did pretty well, except for the salad. I only had about 2 cups total, if that. when i say helping, I meant little helpings. The ham was not processed. What do you suggest I cut back on? Tomorrow, I was planning on some thin ribeye steaks. Is that ok? Thanks!