Amarise, thank you so much for the kind words. I like so many others turn to carbs and starch when my world is out of control. I can get really down on myself real quick and then I do feel well, FAT, THIS IS HOW I AM SUPPOSE TO BE and I'M NOT WORTH THE EFFORT TO CHANGE THIS. Yep, I'm a whinner her. I get so frustrated with myself, but this form has been a saving grace for me. I have found so many people here with wonderful advice all I need to do is heed the advice and set it into motion.
Again thanks and I am going to check out your journal and subacribe to it so I can keep up with you. Lots of love joan