Hiya everyone,

When u're low-carbing, fat is your friend.

But "who" is your best friend?

I just read from another site that u should get your fat-intake from olive oil, mayo (liquid fat). The author of that article says that animal fats (solid fat) is kinda bad for u cos it's harder to get rid off.

I've been eating lots of animal fats (chicken skin, roast pork belly / shoulder). I don't trim the fat off my meat.

Should I cut back on animal fats?

All input would be much much appreciated. I thank u all in advance.

Bebe