Wed, Jun-05-02, 03:12
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Senior Member
Posts: 1,655
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Plan: atkins
Stats: 148/122/115
BF:
Progress: 79%
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Animal fats?
Hiya everyone,
When u're low-carbing, fat is your friend.
But "who" is your best friend?
I just read from another site that u should get your fat-intake from olive oil, mayo (liquid fat). The author of that article says that animal fats (solid fat) is kinda bad for u cos it's harder to get rid off.
I've been eating lots of animal fats (chicken skin, roast pork belly / shoulder). I don't trim the fat off my meat.
Should I cut back on animal fats?
All input would be much much appreciated. I thank u all in advance.
Bebe
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