Thu, May-23-02, 05:49
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Senior Member
Posts: 497
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Plan: protein power
Stats: 168.8/157.9/130
BF:33.1/27/20
Progress: 28%
Location: London
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Disneybebe
Hi Disneybebe,
just wanted to know if waterchestnut flour is vey light ? cos I found a site www.specialfoods.com that gives a breakdown of
82% ECC
6.7% protein
1% fat
5% water
so if your cup is 16g carbs then it must be very light stuff eg: 20g
Am I right ??
Rob
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