Hello usedtobe! Your post has been moved to the CAD/CALP section of the forum where your information and advice will assist others following CAD/CALP.

This forum is run entirely on a volunteer basis and the Plan Comparisons are synopsis - just the facts, no personal commentary - of the most popular eating plans and have been written by forum users. We stress that the Plan Comparison is not a substitute for reading the actual book and encourage members to read the book, participate in and start forum discussions.

So, stick around and participate. It's the users of the CAD/CALP forum that keep it thriving!

Karen