Hi Tatanya,

I don't know which wise person said - It doesn't matter how many times you fall off the wagon. What matters is how many times you get back on! It's true! Don't waste any time feeling guilty. Hop back on the wagon immediately.

I follow PP, and the guidelines for fruit are in PP. I don't miss eating fruit and you don't need a substitute. I'll eat berries in season, but what happens is I eat too many berries with too much whipping cream. So, I am now avoiding them. They will be a treat for maintenance.

I'm attaching an MS-excel spreadsheet that compares the composition of 10 oz. of raw spinach to a medium apple. As you will see, it's much better to eat the spinach!

Take heart! Negotiating through low-carb is so rewarding. Heres to a healthier, thinner you!

Karen

Attached Files

apple spinach comparison.zip (4.9 KB, 9 views)