Sat, May-18-02, 17:02
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New Member
Posts: 4
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Plan: Atkins
Stats: 140/122/115
BF:
Progress: 72%
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Afraid to "up" carbs from Induction level
Does anyone have any tips on how you've transitioned from Induction to the next stage? I'm finding that I'm on perpetual Induction because I'm afraid to add too many carbs and knock myself out of ketosis and stop losing or even worse, start gaining.
Any tips would be greatly appreciated!
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