Sat, May-11-02, 16:00
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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I find if I warm up first and do a good, long stretch after weightlifting (like 60 seconds or more for each muscle group worked), I don't get much soreness (unless i work that muscle again 'accidentally' the next day, like doing leg work on Thursday and Friday climbing hills)
Otherwise, only a radical shift in my routine gets me sore, and then only for 4-5 days.
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