#7 on their list was to eat 5 smaller meals daily rather than eat 3 larger meals

Does that ring a bell?

I thought it was interesting - I especially liked that they mentioned that all good dieters do "fall off the wagon", but they realize they're going to do it and get right back into the swing of things.

I hate that term by the way it makes it sound like you're at square one eating high carbs in every meal when in reality a slip and a fall are two different things. I think I slip probably once a week or so , but FALLING that's a whole other story.

Maybe my foot slipped off the wagon!

Sorry - speaking in metaphors!!!!!

cc