We have a rule here, no kicks to any body part other than a swift boot to the seat of the pants... .. So, consider yer butt booted, here's a big {{{{hug}}}} , now off you go on your lowcarb journey.

You can do this, I just know it. C'mon, jump in, the water's not cold at all! ..

All the best, and keep us posted, that really helps too.

Doreen