High D and welcome to this forum.

I also used to be a low fat dieter and this way is just great - you loose weight, you eats lots and you never feel hungry.

I agree with what agonycat says. Have you joined Fitday.com ? This is a great way to keep track of what you are eating and to ensure that you have enough calories each day. You might also like to keep a journal on this site, see sticky at the top of this forum. It is a great way to keep a track of your progress, a great motivator, and a place where others can drop in and say hi.

Every success for the future.