I weigh every day, although I've been reconsidering that lately. I've been thinking of going to weighing once a week or even once a month because it's too easy for me to obsess about the numbers. I know that I am not going to gain weight with this WOE so what the scale says from day to day is unimportant. What it says from month to month is more important to me. I'll have to see if my have enough willpower to stay away from the scale for that long. Otherwise, no biggie....the weight will come off eventually.