Thu, Apr-11-02, 02:19
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Hi and welcome to this forum. As you say, it is a very motivating site.
Glad you got back on the wagon. Low carbing is a great way of life and will bring many benefits other than weight loss. This time, once you have done induction, remember to slightly increase your carbs. You can not rush weight loss - even it we want instant success - our body reacts otherwise.
Make sure that you are eating enough food and drinking enough to keep your metabolism working well. If you have not already, you might find it worthwhile joining Fitday.com to keep account of your food intake.
Every success with the low carb way of life.
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