hi there punky

First of all, it may well have been the combination of peanuts (are the devil) and that apple that did it to you. are you sure this is the only place your carbs came from? Even so, just jump back on track and you will be back in ketosis in no time flat, I can usually get back in less than a day. Have you tried munching on pork rinds for that salty/crunchy craving? I like the spicy kind

Second, drink more water. Those dark purple ketostix are tellling you you are dehydrated and are not drinking anough water to flush those ketones out of your system. Dark purple does not mean better. Any shade of pink means you are burning fat, but darker is not better. Get thee to a water fountain!

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