I wanted to know if anyone has ever craved salty foods while on intro. The first week, I lost 10 pounds. Now, I am into the second week. Now I am starting to crave salty foods, fruits. So last night a ate 2oz of planters peanuts each ounce had 6grams of carbs and 2 grams of fiber so I think it was a total of 8 grams total, (right). Then today I ate a granny smith apple and I think it took me out of ketoses. I use ketoses sticks every time I need to use the restroom and they stopped turning dark purple. So am I now out of ketoses and I totally messed up.