Sat, Mar-16-02, 15:39
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Senior Member
Posts: 928
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Plan: Medi Weight Loss Pgm
Stats: 296.0/179.7/130
BF:
Progress: 70%
Location: Wichita KS
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Hello
While Atkins "supposedly" is not a track calories WOE, some of us use FITDAY.COM to track our eating. It will help calculate the number of calories you are ingesting. It is free...and is great.
You can also track you exercise there as well.
Welcome to the board.
Dee
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