I use alot of Louisianna Hot Sauce and other hot sauces. The only thing I would watch for is some Habanero sauces have carrots as one of their main ingredients. I have one from Belize called Marie Sharp's Habanero sauce and it has 4.5 carbs per teaspoon. So make sure you read your labels!!

Keep eatin' it hot! Apparently it speads your metabolism somewhat.

Janice