Fri, Feb-22-02, 16:43
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New Member
Posts: 14
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Plan: atkins
Stats: 245/208/185
BF:
Progress: 62%
Location: upstate ny
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protein shakes
i just bought some GNC protein shakes (100% whey protein) 20 gm of protein per shake and 4gm of carbs. they are good when I am on the go. does anyone know if the carbs are accurate. I do not want to run into the same thing as the low carb bars and really be eating 25 carbs a shake
thanks
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