Sun, Nov-21-04, 18:15
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Senior Member
Posts: 129
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Plan: Anabolic diet
Stats: 355.0/308.0/230.0
BF:
Progress: 38%
Location: So Cal Gangsta
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Week 5 - Day 3
Muscle Rounds
Thighs - Leg Press
Set 1 - 770 lbs 6 rounds
Set 2 - 630 lbs 2 rounds
quit
Hamstrings - Lying Leg Curls - straight sets
Set 1 - 225 lbs - 20 reps
Set 2 - 225 lbs - 10 reps
quit
what a crappy workout
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