Welcome! I'm pretty new too! Isn't this a great place?
As far as my diet...I do atkins. I keep my carbs at 10 and can go up as hi as 30 with out going out of ketoises. But for the most part I try to stay at 10. I myself only have a problem if I lower my cal {and I have a hard time eating enough due to lack of hungery...I'm not complaining!ha!} intake or don't take in the fat that I'm supposed to. I do check my ketones allot...so as long as I'm in the purple I'm okay even if my weight slows down...I will lose inches. Keep an eye on your ketones and don't worry as long as that is working....it IS coming of!
By the way...those last 28 lbs. won't come off as fast as the 97! But that is okay as long as they are coming off!
Do KETONE CHECK...then breath!
SMILE!