Hi,

My hubby went out with his guy pals yesterday and BLEW IT !!
Basically he just ate like last time. Lots of carbo and sugar ... cakes, etc

What can I do for him now ?
Make him do Induction again ?
For how many days ?
Do we have to make him go through the 2 weeks again ?

Or is 2 days of induction suffificient to clear all those glycogen stores in him ??

He's been doing really well coz I make food for him to bring to work everyday !

If He goes through the induction diet for 2 days, and gets back into the ketosis state, he shd be able to continue with the diet and weight loss right ??