Ruby you certainly can build back muscle. And LC is a great environment to do it in - adequate protein and lowered carbs. If you're interested check out the subforms under Exercise. There are some great threads on getting started (at home and at the gym) and some ideas on the best exercises to do.

And thanks, that's my favourite little black dress (and those are ostrich feathers!). I think I'm going to have to have it taken in for next years holiday season though

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