A big welcome everyone...I feel exhausted reading about you keen pilates bunnies!..Big question here...Why am I not 'feeling' it this morning?
It sure felt challenging at the time...maybe i need to toss a few weights around as well?
I checked out the am/pm pilates dvd from the video shop,and the winsor exercise where you extend your leg, then cross over the body and up...this dvd uses resistance bands around the sole of the foot [you held ends of bands in hands!]..I may use the band today when i do winsor, cos it should give me a more controlled movement instead of my leg flinging across my body and up!!
I hope to look as graceful and composed as the girls on the dvd..in what..4 weeks then?!?!