4 Min Warm up on Stairmaster

Dumbbell Bench
40 x 12
50 x 10
60 x 8
65 x 6
50x 12
Barbell Bench
100 lbs x 12
110 x 10
120 x 8
130 x 8
145 X15
Pec Deck
90 x 12
95 x 10
100x 8
110x 8
120x 6
110x 15
Hammer Curls
25 x 15
30 x 12
35 x 10
40 x 8
30 x 10
Cable Curls
30 x 12 (each arm)
40 x 10
50 x 8
60 x 6
70 x 5
50 x 12
Tricep Cable Pull down (both arms)
80 x 15
90 x 12
100x 10
110x 8
130x 6
140x 4
Cable One Arm Extention Reverse Grip
40 x 12
50 x 10
60 x 8
70 x 8
50 x 12
One Arm Cable Extentions
40 x 12
50 x 10
60 x 8
70 x 8
80 x 6
90 x 5
50 x 12