Tue, Jan-29-02, 09:51
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Sheri, when in doubt try a search (keywords would be yoghurt and plain). I can tell you that whole milk yoghurt with active bacterial cultures is something we can eat while following this WOL - but it must be plain and it must have at least 2 active cultures. The bacteria eats the sugar making the actual carb count closer to 3 or 4 g instead of the listed 12g per cup.
Nat
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