I live in the states and order my products online from netrician.com. To purchase the products in the stores here is far too expensive. The online site is great, it includes all the labels. What to order depends mainly on your eating habits. I have ordered many products so if you have a question about the taste of one, if Ive had it Ill tell you. I would get the box of bars, but as posted here, the carb count is actually higher than the label reads because of the glycerine. But I dont have time every morning to cook, so these do me just fine. I like crunchy things so I highly recommend "Just the cheese" products, they are great on salads. I DO NOT recommend Carbolite baked protein crackers, nasty tasting. Even if it cost too much to send your way its still a good website to explore lots of low carb items. Good luck, I hope this helps alittle.