Active Low-Carber Forums - View Single Post - Is It Okay To Eat Canned Foods?

HELLO ALL,
JUST WONDERING IF ITS OKAY TO EAT CANNED FOODS LIKE TUNA OR HAM? I'VE BEEN READING SOME POSTS HERE CLAIMING THAT FOODS THAT CONTAIN A LOT OF SALT CAUSES WATER GAIN.
HAVE YOU GUYS EXPERIENCE STALL OR WATER GAIN WHILE EATING CANNED FOODS ?
I WANNA ADD CANNED TUNA ON MY DIET BUT I WANNA MAKE SURE THAT IT WILL NOT JEOPARDIZE MY DIET.
IF YOU HAVE ANY INFO, PLEASE REPLY.

THANKS A MILLION