I did a dumb thing today... I had a sales call this morning first thing, and while I was taking drinks periodically during the conversation, I just went ahead and took my vitamins/supplements at the same time. Unfortunately, I hadn't eaten anything yet and my stomach has been aching since. Not enough to double me over but definitely enough to make me notice!

Of course it says on the bottles to take them with meals. Of course I already knew that. Now I know WHY it says to take them with meals!

Oh well, you live (LC) and you learn (LC)!