Stevia retains its sweetness through heat and cooking.

Kim .. I believe that one serving of sugar-free jelly (and I'm assuming you are referring to what we here in the North country call Jello -- a fruit flavoured gelatin dessert) .. has equvalent sweetener in it to one packet of AS. I know that in previous versions of Diet Revolution, Atkins always permitted one serving of sugar-free gelatin dessert with a little unsweetened whipped heavy cream on it during Induction.

Doreen