Sat, Dec-29-01, 23:35
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Registered Member
Posts: 389
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Plan: FatLocity (as of 10 March 02)
Stats: 291/276/175
BF:
Progress: 13%
Location: Australia, NSW
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Artificial Sweetener Limit in New Atkins Book
I believe the new Atkins book (which I can't get here in Australia just yet) is a lot harder on the use of Artifical Sweeteners.
I do find these slow down my weight loss. I've been stalled for 5 days (too many low carb sweets on induction I expect).
Can someone please tell me what the new recommended intake of Splenda is per day on Induction? I heard 3 packets? I don't really understand what that measurement is. Here Splenda comes in little sachets that each measure 1/2 teaspoon. Is this what a packet is in North America?
Would SF Jelly still be allowed on Induction? I am not drinking diet sodas and hate aspartame, so that's not a problem.
I am also curious about whether Pork Rinds would slow weight loss?
Thanks
Kim
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