Sounds good!

I think you may be right on, when you say we have to change our ways of staring at a scale, and try to do it by our clothes size.

And I think I have to just pay a little attention to my food. I have to think-- is this good for me?? Will my body benefit from this food?? Instead of rewarding myself with food, when I am having a bad day , I can reward myself with something else, like clothes (even socks bring me joy!), or a book (need Atkins for Life), etc.

Thanks for your info, lk!

Mary