My guess is you'll NEVER want to go back. Besides, focus on your lifting. It pays dividends in terms of fat-burning for DAYS after you lift. Cardio only burns it while you're doing it. Do 'em both, but weights first, and you'll get the best of BOTH worlds.

You know how they always tell you it takes, like, 20-40 minutes of doing cardio before you start burning fat? Well, why waste your time just burning it off - USE it to build muscle.

Way more effective, IMHO. Easier, too. I'm pretty lazy - I don't LIKE to do things that make me have to work too hard.



- Built