Mon, May-24-04, 06:45
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Senior Member
Posts: 639
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Plan: Whole Foods (my own)
Stats: 135/127/120
BF:
Progress: 53%
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fitday.com or usda.gov/cnpp/ihei
enter your foods and it will give you the nutritional info
you want to avoid carrots, corn (which are actually a grain), and limit tomatoes. those are the ones I know off the top of my head
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