Sun, May-23-04, 17:56
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Senior Member
Posts: 152
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Plan: Cyclic Ketogenic
Stats: 245/167/180
BF:30%/11.4%/9%
Progress: 120%
Location: Lincoln, NE (GBR)
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Only 3 pounds eh..108lbs is pretty light weight, I would bet your body is holding on to those for dear life.
I would say stick with it normally, as long as you're in ketosis fat is being burned for energy. I think the 80%+ fat intakes are just to help get you into a ketosis, not improve it.
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