How do you get all of the vitamins you need if mostly what you eat is meat?? ANd just doing what I am supposed to with this diet has cured a lot of other problems I have been having like indigestion and IBS, eczema (my skin has cleared but only since I have been doing this diet).

I am not a doctor, but maybe for a better explaination, I am on the first step of this program -- which is more stringent, the second step is to maintain. I have been maintaining quite well on my own. Once I go off of the more stringent, I stop losing.