I also had a hard time in the evenings not snacking when I watched TV or read. I used to always have a bag of some kind of junk food nearby when I relaxed. Since I started lcing 5 weeks ago, I got antsy and wanted to eat something just because it was such a habit (even though I was not hungry). I do some crafting (beading) to distract myself beacuse it's hard to string beads with food on your fingers. Then I got out some light hand weights and did arm exercises which I can do while sitting on the couch. It keeps my hands busy, and I figure if I'm going to sit in front of the TV, I might as well improve myself at the same time. And I push myself to drink a lot more water during the evening, even if it means I have to get up during the night.