Tue, May-18-04, 12:24
|
|
Butter Tastes Better
Posts: 5,201
|
|
Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100
BF:
Progress: 34%
Location: SF Bay Area
|
|
Here hopefully this picture can help.
The 2 arrows will show you what your total carb counts are.
I also underlined your carb and fiber
you need to subtract the fiber from the carbs
so on mine it shows 18 carbs but 10 fiber so I actually had 8 carbs so far today.
Hope that makes sense and makes it a bit easier.
Now if you look up on top you will see source which shows grams, Cals and %total. If you look under those columns you should be able to see how many calories from each and what % of your calories are coming from what.
|