Thread: Nuts
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Old Tue, May-11-04, 17:59
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jagbender jagbender is offline
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Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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Eyzrblue glad you liked the chicken.
Tony, extracts are ok. I make my own Ice cream (go figure )
I bought a freezer bowl type Ice cream maker. You put the bowl in the freezer and it has some gel inbetween the layers.
I use 1 cup of heavy cream, cocoa powder for chocolate and 2 cups of Carb Countdown LC chocolate milk. I add 1 Tablespoon of vegtable Glyceren to help keep it smooth. Add splenda to taste. The Ice Cream is great when first made but does not freeze well, it gets hard as a rock. If you do not have Carb countdown LC milk I used to use a low carb soy milk instead. Soy slender about 4 carbs a cup.
Cheers
jag
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