Thanks for the good advice! reading it has strengthened my resolve to do it today!
Woke up feeling groggy and yukky, quite sick in fact. Thinking about it I've felt like this for the past three days, and the only time I haven't has been just after eating carbs.

What more proof do I need that I am indeed 'carb sensitive'.
Thanks for the dinner party advice too. I think I'll avoid them until I'm squarely back on track.

Weighed myself this morning. I'm now 121 thats NINE puonds heavier than five days ago. I'm praying that a huge amount is water????

Anyway today I am back on induction!
Planning to eat some chicken & broccoli tonight and maybe a bit of cheese in the day, can't see me being particularly hungry though!

Thanks again for your words of encouragement! I feel stgonger for them!