sorry U are feeling bad. its the guilt that will get ya everytime, human nature. All i can advise is to go back to induction phase and try to deal with the withdrawls symtoms because they wont last long. In a few dyas U will start to feel better. When I go out to a dinner party Im bold and ask what will be served. If there isnt much I can eat I bring my own. The hostess should be understanding to accomodate U. Good luck and take care